Ease Shoulder Stiffness | Relief From Frozen Shoulder With Physiotherapy Treatment
Shoulder pain is a common complaint that affects people of all ages, but when it comes to the debilitating condition known as frozen...
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Jun 213 min read
Recovering Agility | Overcoming Iliotibial Tract Syndrome
Iliotibial Tract Syndrome (ITBS) is a common overuse injury that affects many athletes, particularly runners and cyclists. Characterized...
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Jun 103 min read
High-intensity Sports Impact on Your Musculoskeletal
High-intensity sports, such as sprinting, weightlifting, and high-intensity interval training (HIIT), are popular forms of exercise that...
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Jun 103 min read
Physiotherapy in Rheumatoid Arthritis
Rheumatoid Arthritis (RA) is a chronic autoimmune disease that can significantly affect the quality of life of those diagnosed with it....
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Jun 103 min read
Top 10 Exercises For Patients With Alzheimer’s Disease
Alzheimer's disease or Dementia is a progressive brain disease, that affects the brain cell and leads to loss of body function, behaviour...
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Jun 103 min read
Exploring The Relationship Between Weak Core Muscles And Low Back Pain
Lower back pain is a prevalent issue affecting millions of individuals worldwide. While various factors contribute to this discomfort,...
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Jun 103 min read
Reclaiming Your Smile | The Significance Of Physiotherapy In Bell's Palsy Recovery
Bell’s Palsy is a condition that affects thousands of individuals worldwide, causing sudden facial paralysis that can be emotionally and...
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Jun 102 min read
What Is Tailbone Pain And How Physiotherapy Can Help!
People often experience a dull ache, which changes to sharp or throbbing pain with activities such as getting up from a sitting position...
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Jun 102 min read
Insomnia: Top 5 Breathing Exercises For Better Sleep
You're not alone if you find it difficult to fall asleep. Having a sleep disorder which is known as insomnia is a big challenge for many...
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Jun 103 min read
Top 5 Stretching Exercises For Scoliosis
Scoliosis refers to the presence of an abnormal lateral curvature or side bending in the Thoracic and/or Lumbar spine. It is a highly...
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Jun 103 min read
How To Treat Vertigo And Dizziness With Physiotherapy?
One of the most frequent reasons people visit their doctors these days is vertigo. When someone has vertigo, they typically feel as...
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Jun 73 min read
Recovering From Spinal Surgery
Spinal surgery is a significant technique that can help avoid further damage to the spine, enhance mobility, and relieve persistent back...
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Jun 73 min read
10 Tips for Injury Prevention in Gym
1: Warm-Up: The Foundation of Injury Prevention One of the primary keys to injury prevention is a proper warm-up. A physiotherapist...
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Jun 72 min read
Unlocking Relief : Piriformis Syndrome
The piriformis muscle, which is found in the buttocks, can irritate or compress the sciatic nerve, resulting in piriformis syndrome. The...
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Mar 292 min read
How Can Physiotherapy Improve Diabetes Management and Care?
Diabetes has become a global health concern, affecting millions of people worldwide. According to the International Diabetes Federation...
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Mar 293 min read
Different Types of Headaches: Understanding the Symptoms and Treatment Options!
Headaches are a common health issue that can impact individuals of all ages and lifestyles. While most people are acquainted with the...
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Mar 293 min read
Osteoporosis: The Silent Thief of Bone Health!
Osteoporosis: The Silent Thief of Bone Health Osteoporosis is a common but often overlooked condition that affects millions of people...
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Mar 212 min read
What is Ankylosing Spondylitis (A.S.)
AS is an autoimmune inflammatory arthritis. That means the body attacks its own joints, tendons and ligaments, mainly in the spine,...
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Mar 212 min read
Can Physiotherapy effectively treat and prevent Runner's Knee?
DO YOU FEEL A PAIN IN KNEE WHILE WALKING?? CHONDROMALACIA PATELLA OR RUNNERS KNEE is a condition in which the cartilage under your...
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Mar 212 min read
Cramps During Exercises!
Exercise-associated muscle cramp is a relatively common occurrence in a range of sports and exercise activities. Muscle cramps during...
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