How to prevent wrist/palm/hand pain
1. Touch each finger to your thumb (3 to 5 times) 2. Do tabletop poses sequence 3. Spread your fingers (3 to 5 times) 4. Daily wrist back...
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Sep 29, 20231 min read
World Heart Day!...29 Sept
Nutrition and physiotherapy play crucial roles in maintaining a healthy heart. A balanced diet rich in fruits, vegetables, whole grains,...
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Sep 28, 20231 min read
'How to prevent neck pain from developing'
1. Try to keep your phone at eye level 2. If eye level is not possible , roll your eyes down to watch the screen and avoid tilting your...
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Sep 28, 20231 min read
'How to prevent neck pain from developing'
> Tip shots on 'How to prevent neck pain from developing' 1. Try to keep your phone at eye level 2. If eye level is not possible , roll...
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Sep 27, 20231 min read
'Breast feeding posture'
Cradle hold tip for more comfortable 'Breast Feeding' 1. Lie your baby across your lap, facing you. 2. Place your baby's head on your...
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