1. Touch each finger to your thumb (3 to 5 times) 2. Do tabletop poses sequence 3. Spread your fingers (3 to 5 times) 4. Daily wrist back...

1. Try to keep your phone at eye level 2. If eye level is not possible , roll your eyes down to watch the screen and avoid tilting your...

> Tip shots on 'How to prevent neck pain from developing' 1. Try to keep your phone at eye level 2. If eye level is not possible , roll...

Cradle hold tip for more comfortable 'Breast Feeding' 1. Lie your baby across your lap, facing you. 2. Place your baby's head on your...

> Tip shots on 'Long Standing' What to do when long standing can't be avoided 1. Locking the knee is bad , try to bend your knee slightly...