1. Touch each finger to your thumb (3 to 5 times) 2. Do tabletop poses sequence 3. Spread your fingers (3 to 5 times) 4. Daily wrist back...

Nutrition and physiotherapy play crucial roles in maintaining a healthy heart. A balanced diet rich in fruits, vegetables, whole grains,...

Alzheimer's disease is a progressive and degenerative brain disorder that primarily affects memory, thinking, and behavior. It is the...