How to prevent wrist/palm/hand pain
1. Touch each finger to your thumb (3 to 5 times) 2. Do tabletop poses sequence 3. Spread your fingers (3 to 5 times) 4. Daily wrist back...
top of page
-
Sep 25, 20231 min read
'Sleeping Position'
> Tip shots on 'Sleeping Position' 1. Avoid sleeping in prone position (over stomach) or over your arm 2. Side lying position with a...
1 view0 comments
bottom of page