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How to prevent wrist/palm/hand pain
1. Touch each finger to your thumb (3 to 5 times) 2. Do tabletop poses sequence 3. Spread your fingers (3 to 5 times) 4. Daily wrist back...
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Sep 30, 20231 min read
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'Sleeping Position'
> Tip shots on 'Sleeping Position' 1. Avoid sleeping in prone position (over stomach) or over your arm 2. Side lying position with a...
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Sep 25, 20231 min read
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