How to prevent wrist/palm/hand pain
1. Touch each finger to your thumb (3 to 5 times) 2. Do tabletop poses sequence 3. Spread your fingers (3 to 5 times) 4. Daily wrist back...
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Sep 29, 20231 min read
World Heart Day!...29 Sept
Nutrition and physiotherapy play crucial roles in maintaining a healthy heart. A balanced diet rich in fruits, vegetables, whole grains,...
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Sep 28, 20231 min read
'How to prevent neck pain from developing'
1. Try to keep your phone at eye level 2. If eye level is not possible , roll your eyes down to watch the screen and avoid tilting your...
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Sep 28, 20231 min read
'How to prevent neck pain from developing'
> Tip shots on 'How to prevent neck pain from developing' 1. Try to keep your phone at eye level 2. If eye level is not possible , roll...
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Sep 27, 20231 min read
'Breast feeding posture'
Cradle hold tip for more comfortable 'Breast Feeding' 1. Lie your baby across your lap, facing you. 2. Place your baby's head on your...
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Sep 26, 20231 min read
'Long Standing'
> Tip shots on 'Long Standing' What to do when long standing can't be avoided 1. Locking the knee is bad , try to bend your knee slightly...
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Sep 25, 20232 min read
What do you go through in a physical assessment by a physiotherapist!
"Physiotherapists are trained to deal with people of all ages having any type of muscle or joint issue." -A physiotherapist is someone...
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Sep 25, 20231 min read
'Sleeping Position'
> Tip shots on 'Sleeping Position' 1. Avoid sleeping in prone position (over stomach) or over your arm 2. Side lying position with a...
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Sep 24, 20232 min read
Stop gaslighting yourself -self-destructive behaviour self-sabotage
"Baseless beliefs about being wrong all the time is gaslighting."- How many times have you felt bad after a fight and blamed yourself...
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Sep 23, 20232 min read
What is my sphere of control and what is not!
"Responsibilities, priority clashes, things beyond our control can be overwhelming."- Let's start this one freestyle and we'll see what...
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Sep 22, 20232 min read
4 types of stress response (fight, flight, freeze, fawn)
"Stress management is improtant for a happy and quality life."- Let's start with increasing our vocabulary, a little mental excercise. We...
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Sep 21, 20231 min read
WORLD ALZHEIMER'S DAY!...21Sept
Alzheimer's disease is a progressive and degenerative brain disorder that primarily affects memory, thinking, and behavior. It is the...
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Jun 20, 20232 min read
Piriformis syndrome
"Many problems can arise by just not doing simple stretching or long sittings."- Don't be sitting for longer periods whole you're at...
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Jun 9, 20232 min read
It's okay to (say no, slow down, take time for self care etc)
"We often overlook ourselves and agree to what us being forced upon us."- How about a plan for movie tonight? You better say yes cause...
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Jun 7, 20232 min read
Can bad sleeping posture lead to neck pain
"Most of the times we don't care about the way we sleep which is wrong" -After a long day what's something that'll actually make you feel...
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Jun 6, 20232 min read
Tennis elbow!
"Pain is the most common way to know something is wrong with the body"- The most common way to know that something is wrong with any body...
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May 30, 20232 min read
Myths and facts on mental health
"Mental problems are not a weakness and is not a choice for anyone."- Mentalhealth has been one of the most debatable topics due to some...
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May 22, 20232 min read
Are you afraid to lose control of yourself when in anger?
"Anger does not have an endpoint and is to be controlled by us only." -Anger is something all of us feel many times throughout the day....
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May 18, 20232 min read
Feeling underconfident.
"Oppurtunities would slip away and change the course of our life if we do not work on gaining confidence." -Have you met someone talented...
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May 18, 20232 min read
Proteins....!
"Poteins are really important and everyone agrees to their importance." -Most of us would have been to gym for once and so we all should...
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