1. Touch each finger to your thumb (3 to 5 times) 2. Do tabletop poses sequence 3. Spread your fingers (3 to 5 times) 4. Daily wrist back...

Nutrition and physiotherapy play crucial roles in maintaining a healthy heart. A balanced diet rich in fruits, vegetables, whole grains,...

1. Try to keep your phone at eye level 2. If eye level is not possible , roll your eyes down to watch the screen and avoid tilting your...

> Tip shots on 'How to prevent neck pain from developing' 1. Try to keep your phone at eye level 2. If eye level is not possible , roll...

Cradle hold tip for more comfortable 'Breast Feeding' 1. Lie your baby across your lap, facing you. 2. Place your baby's head on your...

> Tip shots on 'Long Standing' What to do when long standing can't be avoided 1. Locking the knee is bad , try to bend your knee slightly...

"Physiotherapists are trained to deal with people of all ages having any type of muscle or joint issue." -A physiotherapist is someone...

> Tip shots on 'Sleeping Position' 1. Avoid sleeping in prone position (over stomach) or over your arm 2. Side lying position with a...

"Baseless beliefs about being wrong all the time is gaslighting."- How many times have you felt bad after a fight and blamed yourself...

"Responsibilities, priority clashes, things beyond our control can be overwhelming."- Let's start this one freestyle and we'll see what...

"Stress management is improtant for a happy and quality life."- Let's start with increasing our vocabulary, a little mental excercise. We...

Alzheimer's disease is a progressive and degenerative brain disorder that primarily affects memory, thinking, and behavior. It is the...

"Many problems can arise by just not doing simple stretching or long sittings."- Don't be sitting for longer periods whole you're at...

"We often overlook ourselves and agree to what us being forced upon us."- How about a plan for movie tonight? You better say yes cause...

"Most of the times we don't care about the way we sleep which is wrong" -After a long day what's something that'll actually make you feel...

"Pain is the most common way to know something is wrong with the body"- The most common way to know that something is wrong with any body...

"Mental problems are not a weakness and is not a choice for anyone."- Mentalhealth has been one of the most debatable topics due to some...

"Anger does not have an endpoint and is to be controlled by us only." -Anger is something all of us feel many times throughout the day....

"Oppurtunities would slip away and change the course of our life if we do not work on gaining confidence." -Have you met someone talented...

"Poteins are really important and everyone agrees to their importance." -Most of us would have been to gym for once and so we all should...