1. Touch each finger to your thumb (3 to 5 times)
2. Do tabletop poses sequence
3. Spread your fingers (3 to 5 times)
4. Daily wrist back and forth wrist movement in luke warm water will help avoid pains to develop
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1. Touch each finger to your thumb (3 to 5 times)
2. Do tabletop poses sequence
3. Spread your fingers (3 to 5 times)
4. Daily wrist back and forth wrist movement in luke warm water will help avoid pains to develop
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