It's not "all in your head , care about your mental health

"A healthy mind is as important as a healthy body." -Our brain is a very complex organ and still isn't completely understood by us. It can make us like or fear things. Our brain forms the basis of how our personality is and how we behave with people because it the one that makes us the person we are based on the way we think. Therefore, mental health conversation is being stressed a lot in the recent times.

"Stress equates to fear which can weaken our immune system." -Stress is a common part of everyone's life. Worrying about work, life, future and our overthinking mind builds stress our lives. We have been trying to adapt to stress for thousands of years. Some of us are better at adapting stress than others. Any kind of stress invokes a physical and psychological challenges which equates to fear. When we can't manage it, we are in a constant state of fear which is not good for the body and immune system if it lingers for long.

"It's not just always in the head but can invoke bodily symptoms also." -Some people dealing with stress can experience common cold because of reduced cortisol. Fortunately, we now know that some physical illnesses that are unexplainable are not made up at all. Infact, it's not all in the head, they are created by mind, body and brain. Someone suffering from anxiety may even suffer from sleep disorders. Also, while many people can feel stress but then there's anxiety that works slightly different.

"Stress can cause you to speak negatively to yourself and also to avoid certain situations." -Even though anxiety is a mental health condition, it can create a variety of symptoms throughout the body. Anxiety can be due to some phobias also. It can lead to problems to feel something is not right. Fatigue and headache are also some common symptoms. Not just physical symptoms, it also negatively affects our self-talk which can lead to lack of self-esteem. Trying to avoid situations to protect your mental health is also one of anxiety behaviours. It is important to consult an experti to help gain control over your symptoms.

So, if you experience these symptoms reach out to Ahamyo offering psychology /mental health services both online and offline at your nearest centre.