Nutrition and physiotherapy play crucial roles in maintaining a healthy heart. A balanced diet rich in fruits, vegetables, whole grains, and lean proteins helps control weight, blood pressure, and cholesterol levels, reducing the risk of heart disease. Proper nutrition also supports heart muscle function and overall cardiovascular health.
Physiotherapy complements this by promoting regular physical activity, which strengthens the heart and improves circulation. Exercise plans tailored to individual needs help manage conditions like hypertension and diabetes. Together, nutrition and physiotherapy foster heart health by addressing risk factors, enhancing cardiovascular fitness, and promoting overall well-being.
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